Mindful@Work Basics Workshop

This workshop will explore the basics of what mindfulness is, how it works, and what research says about the benefits to individuals, teams, and organizations. Participants will have the opportunity to experience several mindfulness practices, including micro-practices (simple, short, and done anywhere) that can fit into their schedules. The workshop will be facilitated by Sue Tew-Warming, Certified Meditation and Mindfulness Instructor and Certified Facilitator of this Mindfulness@Work training.


PLEASE NOTE: This Basics workshop offers the same content as other Basics workshops in 2026. It offers foundational information and practices to explore. If you are new to mindfulness or want a refresher – all are welcome.