Mindful @ Work: Productivity & Efficiency

The Mindful @ Work: Advanced Strategies and Tools Series offers five workshops that take a specific look at how mindfulness impacts various components of your daily life. These five workshops are independent of each other and can be taken in any order when they fit your schedule.

Productivity and Efficiency – Discover how mindfulness can impact your productivity and efficiency at work and at home.
Objectives:
• Explore monotasking and multitasking and how it affects how the brain works.
• Learn about digital wellness and utilizing daily routines to be more productive.
• Experience several practices, including micro-practices, to integrate into daily life.