Mindful @ Work: Mindful Solutions

The Mindful @ Work: Advanced Strategies and Tools Series offers five workshops that take a specific look at how mindfulness impacts various components of your daily life. These five workshops are independent of each other and can be taken in any order when they fit your schedule.

Mindful Solutions – Discover the benefits of mindful strategies and practices in your work and home life.
Objectives:
• Discover the mechanics of mindfulness and the five essential strategies.
• Explore the benefits of mindfulness.
• Experience several practices, including micro-practices, to integrate into daily life.