Mindful @ Work: Creativity & Innovation

The Mindful @ Work: Advanced Strategies and Tools Series offers five workshops that take a specific look at how mindfulness impacts various components of your daily life. These five workshops are independent of each other and can be taken in any order when they fit your schedule.

Creativity and Innovation – Discover how mindfulness can enhance problem-solving skills through being more creative and innovative at work and home.
Objectives:
• Explore open awareness and focused attention to support your wellbeing.
• Learn how mindfulness can enhance your creative thinking skills.
• Experience several practices, including micro-practices, to integrate into daily life.