Mindful @ Work: Compassion & Self-Compassion

The Mindful @ Work: Advanced Strategies and Tools Series offers five workshops that take a specific look at how mindfulness impacts various components of your daily life. These five workshops are independent of each other and can be taken in any order when they fit your schedule.

Compassion and Self-Compassion – Explore how mindfulness can cultivate compassion and self-compassion for yourself and those you work, and live, with.
Objectives:
• Learn about the importance of compassion and how it enhances relationships.
• Explore the science of self-compassion and how it impacts daily life.
• Experience several practices, including micro-practices, to integrate into daily life.