Mid-Morning Mindfulness

Take a pause in your day and reconnect with the present moment. This guided mindfulness session, led by Sue Tew Warming, Certified Mindfulness and Meditation Teacher, offers an opportunity to slow down, reduce stress, and cultivate greater awareness. Through a variety of mindfulness and meditation techniques, participants will learn practical ways to focus attention, increase calm, and bring more balance to their workday. No experience is necessary. All are welcome.