Mid-Day Mindfulness

Take a mindful pause in the middle of your day. This silent mindfulness practice offers dedicated time to step away from distractions, settle into the present moment, and recharge. Facilitated by Sue Tew Warming, Certified Mindfulness and Meditation Teacher, participants are invited to engage in quiet meditation or personal mindfulness techniques at their own pace in a supportive group setting. No instruction or prior experience is required. All are welcome.