KIN: Walk with Ease

Walk With Ease is a walking program designed to help you build healthy walking habits, increase physical activity, and make movement a regular part of your day. Employees will have the opportunity to join a 45min campus walk (30min walk + 15 min optional cool-down stretches) led by Kinesiology students, providing a fun and social way to get moving during the workday. Each walk will also count toward LiveWell achievements, allowing you to earn credit for your physical activity while participating in the program. Along the way, you’ll learn practical tips and strategies to help you stay active, overcome common barriers, and make walking a sustainable part of your routine. No special fitness level is required—just bring comfortable shoes and a willingness to walk!